So has anyone been using the Intelliburn program? How does it work
Intelliburn is our only program that does not have a preset schedule. It uses an algorithm we use to choose the following day's workout for you. It uses your gender, age, and your progress during the current day's workout to decide the following day's workout. There will be times where you are asked to do the same Intelliburn workout twice because the program recommends you to do it.
In addition, las with all our workouts please be sure to let the the video end naturally. What this means is, that if the video is stopped manually, it will cause the workout to not advance to the following the day's workout. So even if a video stops on the 1 second marker, our system will not be able to register it as a completed workout and you will see the exact same workout the following day. Please be sure to let the video(s) end naturally, until it asks you to "Rate This Workout", in order for our system to register it as completed.
If you are unsure of a program to pick Intelliburn is a good starting point. It guides you and picks workouts for you. And if you don't feel it's working for you, you can switch to something else (although I can't compare I've only done intelliburn and only for a week). So far I've found that it really works the legs, and glutes but a lot of the moves are full body as well. It's a fun challenge!
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