So, on Ignite Artifical sugar and blatant sugars are off limits, but NATURAL SUGAR is okay?? I see all this fruit on the diet. Is that safe?

  • 1 vote
    mythicalgriffons  over 1 year ago by: mythicalgriffons

    Yes fruit and stevia are ok, mostly your trying to avoid is added sugar or processed foods loaded with the evil 6. 20grams or less of sugar per meal is the goal coming mostly from fruits and veggies.

    • bohdel
      bohdel about 1 year ago

      Why is stevia okay? I thought all added fake sugars were bad.

    • mythicalgriffons
      mythicalgriffons about 1 year ago

      Stevia is not a sugar it is a herb thats sweet so it is in a different category. It would be like adding mint or rosemary to your food.

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