Substituting for healhier choices

  • I'm trying to substitute current foods for healthier choices. I'm already drinking almond milk reduced sugar to substitute cow milk. Any other substitutes like for flour or other things frowned on?

    cecoston   by: cecoston
  • 0 votes
    TheodoraDailyBurn  5 months ago by: TheodoraDailyBurn

    You might want to try almond or quinoa flour to substitute for white flour.

  • 0 votes
    nrgill  5 months ago by: nrgill

    substitute stevia extract for sugar (or applesauce if you're baking) and olive oil for butter. Or, if you are baking and looking for a butter replacement use either an avocado or coconut oil.

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