Suggested work outs with Hip Flexor Strain
Recovery and Mobility Yoga! Is this the Gary of extraordinary results Gary? Can't wait for you before and after to be posted for the world to see that you did it with DailyBurn - really amazing. Anyway you know to take it easy - Recovery and Mobility Yoga is the ticket for you right now.
I want to comment that I had a lower back strain a few weeks back and I used Cody's mobility yoga and recovery yoga almost every day. I sincerely will tell you it helped beyond words. Cody's awesome and by far my favorite trainer on this site (for the record I'm not a friend of his or a paid by him for these remarks they're genuine LOL)
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.