Supplements... Yes or no?
A friend of mine started using a pre-workout supplement, SuperPump Max. I've tried to research on the net whether this kind of stuff is good for you, bad for you, or what and not finding much outside of some reviews by serious gym junkies.
What's everyones thoughts? Personally, I try to avoid anything that smacks of 'self-medicating', but I'm having energy issues on my runs.YankDownUnder by:
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