Tabata Sit-Throughs... modification to reduce wrist stress?

  • Loved the Tabata workout I just did and I was able to do all the exercises except one: even the easy modification of the sit-throughs put too much stress through my wrists and I didn't feel stable or comfortable. I think I can work-up to them, but in the mean-time can anyone suggest a modification that puts less stress on the wrists?

    torymead   by: torymead
  • 0 votes
    Stina  3 months ago by: Stina

    I would use a dumbbell. Rather placing your wrist flat on the floor place it on a dumbbell (it needs to have flat ends so it doesn't roll away) this allows your knuckles to align with your wrist and reduce so e of the pressure. I do this with push-ups and planks as well. I hope this helps :)

Related Questions

Subscribers (2)

  • torymead
  • Stina

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.