Tabata Sit-Throughs... modification to reduce wrist stress?

  • Loved the Tabata workout I just did and I was able to do all the exercises except one: even the easy modification of the sit-throughs put too much stress through my wrists and I didn't feel stable or comfortable. I think I can work-up to them, but in the mean-time can anyone suggest a modification that puts less stress on the wrists?

    torymead   by: torymead
  • 0 votes
    Stina  7 months ago by: Stina

    I would use a dumbbell. Rather placing your wrist flat on the floor place it on a dumbbell (it needs to have flat ends so it doesn't roll away) this allows your knuckles to align with your wrist and reduce so e of the pressure. I do this with push-ups and planks as well. I hope this helps :)

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