Tabatas on consecutive days?

  • I just started the program. In week one t has me doing Tabata 1 on both Day 1 and 2, and Tabata 2 and days 4 and 5. Am I really supposed to be doing them on consecutive days? (

    Richkrz   by: Richkrz
  • 0 votes
    TheodoraDailyBurn  3 months ago by: TheodoraDailyBurn

    Hi Rich - yes, that's correct. We have you do them on consecutive days so you can get familiar with the movements.

    • keithjd
      keithjd 2 months ago

      I just started TBT and I am too sore to repeat today what I did yesterday. I'm just going to switch Day 2 & Day 3 because I can tell me body is going to need the rest. Hopefully by TBT 2 I'll feel better about consecutive TBT days.

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