Tabatas on consecutive days?

  • I just started the program. In week one t has me doing Tabata 1 on both Day 1 and 2, and Tabata 2 and days 4 and 5. Am I really supposed to be doing them on consecutive days? (

    Richkrz   by: Richkrz
  • 0 votes
    TheodoraDailyBurn  11 months ago by: TheodoraDailyBurn

    Hi Rich - yes, that's correct. We have you do them on consecutive days so you can get familiar with the movements.

    • keithjd
      keithjd 10 months ago

      I just started TBT and I am too sore to repeat today what I did yesterday. I'm just going to switch Day 2 & Day 3 because I can tell me body is going to need the rest. Hopefully by TBT 2 I'll feel better about consecutive TBT days.

Subscribers (2)

  • TheodoraDailyBurn
  • Richkrz


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.