The fat content in some of the recipes seems really really high.

  • I have gall bladder issues and I have to be very careful of my fat intake and I'm a little wary of some of the ignite recipes. Any reason for the extremely high fat content? Some of the salad and dinner recipes have more than 40 grams of fat and that just

    Aubreyjo89   by: Aubreyjo89
  • 0 votes
    KateHough  over 1 year ago by: KateHough

    Hey Aubrey,

    Great question. The Ignite program is not a strict lowcarb diet, but it is lower in carbs than the standard American diet. The reason for this is that most people overeat carbs, which leaves them feeling bloated, sluggish, and constantly hu

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