This may sound crazy but..
I feel like I'm loosing too much weight too quickly on Ignite.
I've lost about 6 lbs in five days and I'm afraid of losing too quickly because I don't want to gain it back again, and I'm fearing that it may be water weight.
I have one of those scales that measure bf/water/bone/muscle and I know they are pretty inaccurate, but my water weight hasn't budged and my bf went down by .4% and I lost some muscle. I haven't been working out due to my low energy levels on the 1st week of Ignite, but I will start on monday.
Is this normal and healthy?by: jjchantel
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