This may sound crazy but..
I feel like I'm loosing too much weight too quickly on Ignite.
I've lost about 6 lbs in five days and I'm afraid of losing too quickly because I don't want to gain it back again, and I'm fearing that it may be water weight.
I have one of those scales that measure bf/water/bone/muscle and I know they are pretty inaccurate, but my water weight hasn't budged and my bf went down by .4% and I lost some muscle. I haven't been working out due to my low energy levels on the 1st week of Ignite, but I will start on monday.
Is this normal and healthy?jjchantel by:
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.