Today is only my second day and I'm loving it, but when can I expect to start seeing results?
I like this saying and its pretty true "It takes 4 weeks for you to see change, 8 weeks for your family and friends to notice, and 12 weeks for the rest of the world to see. Keep going!!" If you are eating clean while working out you will start to lose weight within the first week! But real substantial change you will start to see around that one month mark! Remember that it is a lifestyle kinda thing,.. so be patient but know that all that hard work will pay off! Take before and after pics.. also makes it more fun!
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