Truvia/Stevia and Ignite?

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    Would Truvia or Stevia be allowed for sweetening tea or coffee during the Ignite phase of the nutrition plan?

    RedcrossReborn   by: RedcrossReborn
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    KateHough  2 months ago by: KateHough

    Truvia and stevia are natural non-sugar-based sweeteners, so yes you can have them.

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    gabrielamickens  2 months ago by: gabrielamickens

    From a nutritionist, these are artificial sweeteners. They might be "all natural", but so is poison ivy and marijuana. Your body knows how to react to and use natural sugar, but these artificial sweeteners cause unwanted side effects and over work your liver.

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