Trying to avoid bread/carbs as much as possible. How good is non fat yogurt for me?

  • 0 votes
    LBKLBK  over 1 year ago by: LBKLBK

    Depends on what else is in it. Some non fat flavored yogurts have quite a bit of sugar in them. Also, there is nothing wrong with full fat yogurt.

    • daily2burn
      daily2burn over 1 year ago

      sometimes limiting fruit to one serving a day is helpful to weight loss. :)

  • 0 votes
    RedcrossReborn  over 1 year ago by: RedcrossReborn

    Just remember that non-fat yogurt isn't allowed on the Ignite nutrition plan, but it is certainly a better choice than most breads/carbs...particularly if you do what my wife does and mix fruit in with it.

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