Views on my daily diet
Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback.
My main aim is to lose the last 7lbs of weight/fat and reduce my body fat percentage.
Pre-workout: protein drink
Immediately after workout - small handful of soya bean nuts
Breakfast - either porridge with 4 almonds, sunflower/pumpkin seeds or 3 eggs (1 yolk, 3 egg whites) scrambled egg and lentils/spinach
Mid-morning - green tea and protein drink
Lunch - something like tuna salad with olive oil dressing or ham/rocket sandwich, green tea, apple
Mid-afternoon - banana, green tea
Dinner - ranges from chicken, pasta, stir-fry
Evening, green tea and just before bed, protein drink
Views - too much, too little, totally wrong?
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