Views on my daily diet

  • Hi all,

    Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback.

    My main aim is to lose the last 7lbs of weight/fat and reduce my body fat percentage.

    Pre-workout: protein drink


    Immediately after workout - small handful of soya bean nuts

    Breakfast - either porridge with 4 almonds, sunflower/pumpkin seeds or 3 eggs (1 yolk, 3 egg whites) scrambled egg and lentils/spinach


    Mid-morning - green tea and protein drink

    Lunch - something like tuna salad with olive oil dressing or ham/rocket sandwich, green tea, apple

    Mid-afternoon - banana, green tea

    Dinner - ranges from chicken, pasta, stir-fry

    Evening, green tea and just before bed, protein drink

    Views - too much, too little, totally wrong?



    buildblog   by: buildblog

Subscribers (3)

  • buildblog
  • tragicallyjuliet
  • singeranna


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.