Weight loss and marathon training
Hi there! Just as you've learned that half marathon training is about being in it for the long haul, so is weight loss. One bad run doesn't mean you'll ruin your race; one slipup at a meal doesn't mean you've totally derailed your weight loss.
Losing weight CAN be hard sometimes while training for a long distance race since many people tend to overestimate how much they can eat afterwards. Also, make sure you're incorporating speed work and strength workouts as well so that your body continues to be challenged.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.