What about Pickles during Ignite phase?

  • I love pickles, they are low in calories and fat but very high in sodium. Would this be a good snack for the ignite phase?

    scott2667   by: scott2667
  • 0 votes
    filiztumel  4 months ago by: filiztumel

    I have been reading about the Ignite program for the last a few days and I haven't read anything about it, so I guess it's ok as long as it's eaten in moderation. I usually wash the pickles before eating, it might help with the sodium. I also try to eat fermented pickles to get some good bacteria since I cannot get it from yogurt or kefir now.

    • scott2667
      scott2667 4 months ago

      sounds good, thanks

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