What about Pickles during Ignite phase?
I have been reading about the Ignite program for the last a few days and I haven't read anything about it, so I guess it's ok as long as it's eaten in moderation. I usually wash the pickles before eating, it might help with the sodium. I also try to eat fermented pickles to get some good bacteria since I cannot get it from yogurt or kefir now.
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