What are the best veggies for fiber?
These are some of my favs: Kale, Broccoli, Red peppers, spinach, squash, red garnet yams, romaine lettuce, chard, Brussels spouts, peas, green beans, carrots. These are all really high in nutrients and quite filling.
This is a grouping of high fiber vegetables most of these vegetables I eat in my regular diet such as: sweet corn, coleslaw, broccoli, green peas, chickpeas, lentils, kidney beans, green leafy vegetables, collard greens, spinach, dried peas, tomato, brussel sprouts, cooked beets, cabbage, cauliflower, carrots, zucchini, raw onions, summer & winter squash, sweet potato, sweet pepper, peas, artichokes, and green beans. I have not eaten much of these, but I am willing to try these vegetables: beet greens, bok choy, celery kale, and swiss chard. New adventures to be had yum yum.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.