What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees, hips, and shoulders. I need cardio, stretching, balance, and strengthening, not just stretching and balance. I have a difficult time with the cardio videos especially. It's not that I can't keep up so much as it causes physical pain. I love the joint mobility videos with Cody, though. I noticed someone else posted a similar question several months ago and was basically told the programs weren't designed for him/her. My doctor, as with most rheumatologists, recommends exercise. This is the same problem I run into with Zumba and P90X. Also, I notice the yoga program, for the most part, does not include a lot of modifications.lalexispalmer by:
Great questions! Of course, you know your own limits. Many people have been saying in the comments that Tactical Bodyweight Training has actually helps relieve pain in their joints. Cody Storey's workouts are specifically designed to be healthy for the joints. If you do have pain, you can always slow down or skip a few of the exercises.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.