What assistance work with Wendler 5/3/1?
I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?by: dandavis
After look at the program on line. I'd think you be better off going to a gym and using their equipment. Not sure what is meant by "assistance work."
I am very curious if you would please let me know what you find out
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