What assistance work with Wendler 5/3/1?

  • I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?

    dandavis   by: dandavis
  • 0 votes
    sgarc90  over 2 years ago by: sgarc90

    After look at the program on line. I'd think you be better off going to a gym and using their equipment. Not sure what is meant by "assistance work."

    I am very curious if you would please let me know what you find out

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