What assistance work with Wendler 5/3/1?

  • I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?

    dandavis   by: dandavis
  • 0 votes
    sgarc90  over 3 years ago by: sgarc90

    After look at the program on line. I'd think you be better off going to a gym and using their equipment. Not sure what is meant by "assistance work."

    I am very curious if you would please let me know what you find out

Subscribers (1)

  • dandavis

DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.