What can replace milk?

  • 2 votes
    mythicalgriffons  over 1 year ago by: mythicalgriffons

    coconut milk the berverage kind (not the cooking kind that comes in a can)
    Almond Milk
    Rice Milk
    Hemp Milk
    Pretty much the only ones i know of, almond and rice are probly the easiest ones to get in smaller cities or markets.

  • 1 vote
    nithya22  over 1 year ago by: nithya22

    Based on the ignite nutrition plan, I think coconut milk or almond milk can replace milk, although I'm not sure if you would be getting a sufficient amount of calcium.

    • rmitch
      rmitch over 1 year ago

      Almond milk is claimed to have more calcium than regular milk. It's worth it to check it out and do a little research about it :)

    • Bawana
      Bawana over 1 year ago

      I like the almond milk myself, it is 2.78 at krogers a half gallon. Aldi has it a few cents cheaper if it is convienent for you.

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