What can replace milk?

• 2 Answers

   4 months ago by: tlipps

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  2 votes

   4 months ago by: mythicalgriffons

  coconut milk the berverage kind (not the cooking kind that comes in a can)
  Almond Milk
  Rice Milk
  Hemp Milk
  Pretty much the only ones i know of, almond and rice are probly the easiest ones to get in smaller cities or markets.
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  1 vote

   4 months ago by: nithya22

  Based on the ignite nutrition plan, I think coconut milk or almond milk can replace milk, although I'm not sure if you would be getting a sufficient amount of calcium.

  • 
    rmitch 4 months ago

    Almond milk is claimed to have more calcium than regular milk. It's worth it to check it out and do a little research about it :)
  • 
    Bawana 4 months ago

    I like the almond milk myself, it is 2.78 at krogers a half gallon. Aldi has it a few cents cheaper if it is convienent for you.