What do I drink instead of Gatorade?
What should I drink that is Ignite approved that would be good for drinking during workouts?by: Anthony
One of my favorite gatorade alternatives tastes great and travels well. Basically, you buy a tube of flavored electrolyte tablets from a running or endurance sports store, and add one to your water bottle right before your workout. Make sure to avoid the "sugar-free" tablets, which contain artificial sweeteners.
water is best
ice ice cold water
Coconut water hands down!
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