What do I drink instead of Gatorade?

  • What should I drink that is Ignite approved that would be good for drinking during workouts?

    Anthony   by: Anthony
  • 0 votes
    KateHough  over 2 years ago by: KateHough

    One of my favorite gatorade alternatives tastes great and travels well. Basically, you buy a tube of flavored electrolyte tablets from a running or endurance sports store, and add one to your water bottle right before your workout. Make sure to avoid the "sugar-free" tablets, which contain artificial sweeteners.

  • 0 votes
    reuss21  about 1 year ago by: reuss21

    water is best

  • 0 votes
    verta7  11 months ago by: verta7

    ice ice cold water

  • 0 votes
    AppleCore7  11 months ago by: AppleCore7

    Coconut water hands down!

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