What do you do when your workout program is over?

  • The program I'm on is for 28 days, after day 28 should I move on to a different program or restart the same program just attempting higher levels of difficulty? Do they add additional workouts to their programs throughout the year or is it just set up as is? I'm doing the free trial and just want to know if it will be as beneficial on day 365 as it is on day 7.
    Thanks!

    Niki5454   by: Niki5454
  • 0 votes
    jajajajane  4 months ago by: jajajajane

    I do not know the answer, so I am sorry I am responding, but I am very interested in the answer to this too. I just started and thought the 28 day program was different. I am hoping that the program is adjustable to our needs. Hoping. . .

  • 0 votes
    AmandaLegier  4 months ago by: AmandaLegier

    I am interested in this answer as well. I am doing the prenatal yoga and only see three 2nd trimester workouts. Do I redo these three all month long? How often are new videos uploaded?

    • mmurphy1968
      mmurphy1968 3 months ago

      I would also like a response to this. I have just finished True Beginner and my calendar show the program just starts over for the next 28 day. Do I keep with the same one or move on to another?

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