What do you pack for work/school so you don't cheat?

  • 1 vote
    avargas09  over 1 year ago by: avargas09

    Salads!! Especially spinach which helps me feel fuller cause my mouth is working.

  • 1 vote
    mwoolf1  over 1 year ago by: mwoolf1

    That depends on what you like to eat. For me, I don't eat meat. I will eat dairy, eggs, and seafood. So a typical day for me is:
    Breakfast - protein shake with almond milk and 2 servings of fruit
    Lunch - normally a spinach salad with Tuna or Salmon. In the winter, I like to bring homemade soups (so I know what is in them) in a thermos.
    Snack - 21 raw almonds and 1 apple.

    This combination gives me the protein and good carbs I need to get through my hectic work day.

    Other things I like to pack for work:
    2% cottage cheese
    skim milk string cheese
    raw peanut butter and celery
    raisins (in case I am having a sweet tooth)
    Goat cheese with multi-grain flat crisps

    All these help me stay on track and keep me from succumbing to the dreaded office snack machine.

    • mwoolf1
      mwoolf1 3 months ago

      I wasn't on the ignite plan when I wrote that comment. Now I stay away from dairy and pack Hummus, carrots/celery, baked tortilla chips (gluten free) with salsa, Apples, oranges, and almonds.

    • drprxadalys
      drprxadalys 3 months ago

      Gotcha! Yumm! Is there a particular brand of hummus that you eat? I love Hummus, but I'm having a hard time finding one without any added sugars etc...

  • 0 votes
    SAB42  over 1 year ago by: SAB42

    Ignite cinnamon cashew granola!

  • 0 votes
    davinci02  5 months ago by: davinci02

    Apple with no sugar added peanut butter

  • 0 votes
    scvb13  about 1 year ago by: scvb13

    For Ignite I pack the following (I work 12.5 hour shifts):
    1. Have my AM shake before leaving for work
    2. Morning snack: either a Larabar and coffee or GF Van's waffles with coconut oil and cinammon on top
    3. Lunch: Leftovers of some sort (rice, veggies, meat) or a big salad
    4. Afternoon snack: nuts with a small amount of dark chocolate and a coconut water
    5. Similar to lunch, an Ignite friendly meal, found some good frozen ones at Whole Foods that meet all the Ignite criteria.

    • Amanda76
      Amanda76 9 months ago

      Can you share the frozen ones you are talking about please?

    • Conner526
      Conner526 about 1 month ago

      Can you list the Larabars you eat. The only ones I have found contain sugar, and that is off limits the first 21 days.

  • -1 votes
    Georgiabarrett103111  over 1 year ago by: Georgiabarrett103111

    Anything that is packed with protein. It will keep you full longer.

Related Questions

Subscribers (6)

  • mwoolf1
  • SAB42
  • Georgiabarrett103111
  • avargas09
  • scvb13
  • davinci02

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.