What do you use for cooking sprays for Ignite?

  • Most of the cooking sprays (even organic ones) have soy lecithin in them. Some of the recipes I've used call for cooking sprays. Most of the time, I melt coconut oil to grease pans, but others call for spraying the actual food when baking. For instance, this recipe: http://www.self.com/fooddiet/...

    It's ignite friendly, but not the spray....Help please :)
    Thank you!

    mflynn   by: mflynn

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