What energy drink is the best for your body?
Definitively stay away from energy drinks in a can like rockstar, monster, redbull, etc. Instead, stick to natural energy drinks that also contain healthy compounds like yerba mate tea, green tea, black tea, or black coffee. Also, make sure to stay hydrated. Many people feel tired if thy are chronically dehydrated. In my opinion, the best energy drink is a few glasses of water. It sounds lame, but it works!
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