What exercises can an extremely large person do?

  • I've got a friend interested in getting healthy. However, traditional exercise is almost impossible, due to severe joint pain and her large size.

    The fact that she wants to start makes me so happy! But her options are much more limited. Anyone have an

    Aynina7777   by: Aynina7777
  • 0 votes
    Depepsi  4 months ago by: Depepsi

    I'm not large, but I am 64, with a lot of injuries in my past (and a lot of joint pain) and I started with True Beginner. It's a great program, and Justin offers modifications to help you get started. Kudos to your friend on the decision to get healthy. T

  • 0 votes
    SPX  4 months ago by: SPX

    As everyone else has suggested, if she's capable of doing something like True Beginner, that's where she should start. If even that is too much for her, it sounds like she needs to be doing something that's non-impact. and where she doesn't have to suppor

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