What exercises can an extremely large person do?
I'm not large, but I am 64, with a lot of injuries in my past (and a lot of joint pain) and I started with True Beginner. It's a great program, and Justin offers modifications to help you get started. Kudos to your friend on the decision to get healthy. T
As everyone else has suggested, if she's capable of doing something like True Beginner, that's where she should start. If even that is too much for her, it sounds like she needs to be doing something that's non-impact. and where she doesn't have to suppor
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