What food/health maxims do you follow (eg, no eating after 7)?
Most of mine are pretty recent and just based on articles I've seen. Lately my rules are:
No fruit after 2:00
No high gi carbs after 5:00
No eating after 7:00 (I usually go to bed around 10).
No dairy (this is a new one and I don't really know how effective it is, but I'm trying it out)
Protein at every meal/snack
At least 7 hours sleep.sbrobin by:
I do try to follow not eating after 7 .. but it is kind of hard if your working hard till sundown and you come in starving. I also follow no high carbs after 5 so I try not to have carbs for dinner and just take them in for breakfast and lunch.
No caffeine after noon,
Protein with every meal,
No High GI carbs,
Eat as little processed food as possible,
Force each meal to last 20-30 minutes (don't inhale my food),
Saturday = Cheat Day
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