What happens if I choose not to buy the protein shake...will I still be able to lose weight? Is there anything else that I could eat for bre
You can use hemp seeds as a protein powder substitution. They are a complete protein and blend into shakes. 17grams of protein per 3 tablespoons so its gonna be a lot of seeds. Most protein powders have 24grams of protein. Othen then hemo there is brown rice powder, pea powder, egg powder, etc but they get pricey. Alternatively you could go to say walmart and just but my protein powder in the big canister, just make sure it isnt whey powder, thats dairy.
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