What is an HIIT workout?

  • 0 votes
    phormalitize  over 1 year ago by: phormalitize

    It stands for High Intensity Interval Training - it's basically a workout that alternates between doing intense anaerobic exercises and lower intensity recovery exercises. It's said to improve performance for athletes, as well as cause your metabolism to be higher for around 24 hours following the workout. The Tabata classes on this site are a type of HIIT.

    • manlewis
      manlewis over 1 year ago

      awesome! I guess I've been doing them then with the Tabata. :)

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