What is reccommended for a healthy breakfast?
Stone ground oatmeal comes to mind. You can make a bunch of it at once, portion it out, fridge it and reheat as needed. I think it tastes a ton better than the mushy stuff. Just add some sliced bananas, raisins, cinnamon, milk, apple - whatever floats your boat.
I also like tofu scramble which reheats really well (much better than an egg version would). There are recipes for various versions all over the web. It also is a great way to use up the veggies hanging out in the fridge. I like to top it with avocado, pico de gallo or sour cream. If you toss it in a warmed whole wheat tortilla, you have breakfast you can eat on the go.
I make several "Smoothie" drinks in the AM... My favorite so far
1 Med banana, cut into pieces
? cup Very Cherry blend (Trader Joe's)
6 oz Coconut Milk - Vanilla (Trader Joe's)
¼ teasp Cassia Cinnamon
1/2 scoop Designer Whey (Trader Joe's)
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