What is the best program for weight loss?

  • Hi there,
    My workplace is sponsoring a weight loss competition, and we have about 3 months to make the transformation. I've used TBT in the past and had good results and fun with it, working out with Cody is a good time. The Total Cardio and Inferno also sounded interesting. Which one would be good for me to shred some fat and win the competition?
    Thank you,
    Chris

    colsen2   by: colsen2
  • 0 votes
    colsen2  11 months ago by: colsen2

    I'll start with Total Cardio and see how it goes, and try Inferno after that session.

  • 0 votes
    JackieChanly  7 months ago by: JackieChanly

    How did Total Cardio/Inferno go?

    I'm trying to decide too so the question brought me here.

    You said you've tried TBT in the past and had good results. I know I can't lose everything I want to lose in 2 weeks, but I do want to look somewhat nice for my sister's spring break vacation in 2 weeks. Do you think TBT would help or is that more of a slow results sorta thing?

    • JackieChanly
      JackieChanly 3 months ago

      Awesome! This is good to know! I will be trying total cardio, then, along with a certain nutrition and detox plan.

      I might mention that I was doing DailyBurn Move! and though it's a moderate-high cardio dance plan, the difference I saw with it was more for endurance it seemed and less for fat loss - I feel like I'm going nowhere. This is why I was searching for a better method.
      The bloating started reducing as soon as I started the detox plans and that's been dropping weight nicely.
      I recommend Move! for when you're at your goal fat % and lean % as a way to get some exercise throughout the week and learn some dance moves since you'll probably be out and about with your friends.

    • colsen2
      colsen2 3 months ago

      Hi,
      I ended up sticking with Total Cardio, and I'm very happy with the results. The first week I lost 2.25% of my body weight, and over 16 weeks I lost 11%. I didn't do Inferno because of the equipment needed. Total Cardio doesn't truly need any equipment besides a yoga mat, but about week 8 I picked up a medicine ball and set of free weights.

      I found TBT more intense but I didn't see much weight loss. It was more muscle gain. I will be going back to TBT when I hit my goal weight.

      Good luck! Let me know if Total Cardio works for you too.

Subscribers (5)

  • colsen2
  • ktvk
  • richv
  • Proberts
  • JackieChanly


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.