What is the best start of DB for Lumbar/Sciatica back problems?

  • I'm new to DB and worked out regularly during my football days in high school and after, but I had a bad car accident when I was 22 injured my back and hadn't worked out since. Now 10 years later I've gained way too much weight, I have back problems, and border line high blood pressure whats a good program to start with existing lower back and sciatica pain?

    SoupaFly   by: SoupaFly

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