What is the best start of DB for Lumbar/Sciatica back problems?
I'm new to DB and worked out regularly during my football days in high school and after, but I had a bad car accident when I was 22 injured my back and hadn't worked out since. Now 10 years later I've gained way too much weight, I have back problems, and border line high blood pressure whats a good program to start with existing lower back and sciatica pain?SoupaFly by:
Back problems need to be seriously considered with workout programs, and especially when coming back into working out. I would try starting with the yoga series to help strengthen then spine before getting into more aggressive types of workout! Let me know how it goes!
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