What is the best way for an over weight guy to lose weight but keep the muscles? i am seeing changes but my weight is the same!

  • i started the program 14 days ago, i can see some changes on my body but my weight is the same (i am 5'9, 225 Ib)

    srs616   by: srs616
  • 3 votes
    LBKLBK  about 1 year ago by: LBKLBK

    I think the fact that you are seeing changes with a steady weight would indicate fat loss and muscle gain.

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