What is the best way to curb evening snacking?

  • Lately I have been staying up later and I find myself craving carbs after dinner. Does anyone else have this problem? What do you do to solve it?

    KateHough   by: KateHough
  • 0 votes
    buckry  over 3 years ago by: buckry

    I drink a tall glass of water then eat an apple or a bag of mini carrots. Doesn't really satisfy me, but it takes the edge off and makes it a lot easier to just go to bed.

  • 0 votes
    Jewlzm  over 3 years ago by: Jewlzm

    They do say that you can have 3 bites of anything you crave. So if you are craving carbs you dont have to keep yourself from them but have some will power and only take 3. Then keep yourself busy like Kell said and get on that exercise bike.

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