what is the best work out program to actually give you rock hard abs?

  • I dont mean just work out your core and make it lean. I am already there. I need to actally make them rock hard and the abs come out. so far everything I have done from this site doesnt look like it will accomplish my goal......

    katekatkat   by: katekatkat
  • 0 votes
    TamaraDailyBurn  about 1 month ago by: TamaraDailyBurn

    You can try going here: http://dailyburn.com/workout_... and arrow down your search by 'Core', 'Hard' and '40-60 minutes' which should give you more advanced workouts for your abs.

    • Dendrobite
      Dendrobite about 1 month ago

      If you already have the core strength and just want your abs to "pop" I recommend high intensity cardio. There is a thin layer of fat that conceals your ab muscles. The only way to show them off is to burn that layer.

      Hope this helps.

    • katekatkat
      katekatkat about 1 month ago

      Thank you! I will try that!! that gives me hope! :)

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