What is the most beginner Yoga class?

  • I am a real beginner in yoga. Anyone have a sense of what is the most beginning yoga class? I tried going to Discover and choosing easy, but the class that I took, Asaya A or some such, was not beginner enough for me.

    knitterofknowledge   by: knitterofknowledge
  • 0 votes
    GalacticHero  10 months ago by: GalacticHero

    I found the Yin Yoga to be challenging, but doable.

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