What is the recommended kettel bell weight for men to use for the DBK program? Do I need one or two kettlebells?
Can you start with 10 pounds? You'll just need one.
Remember the longer you go the less weight you will use. These guys are professionals and it took them a long time to reach up to the 35lbs. The standard weight for men is 35 lbs, but in my opinion that's only at a 20 minute workout and starting of with a lot of two handed movements. Good luck and remember everyone starts somewhere.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.