What is the recommended kettel bell weight for men to use for the DBK program? Do I need one or two kettlebells?
Remember the longer you go the less weight you will use. These guys are professionals and it took them a long time to reach up to the 35lbs. The standard weight for men is 35 lbs, but in my opinion that's only at a 20 minute workout and starting of with a lot of two handed movements. Good luck and remember everyone starts somewhere.
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