What is your favorite smoothie recipe?
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by: KateHough
For workout recovery:
1 scoop whey powder
1 banana
2 tbsp almond butter
1 tsp honey
Splash of milk
iceFor a treat:
Healthy mint chip shake
2 tbsp cacao nibs
1/2 bunch fresh mint
1/4 tsp vanilla
1 cup vanilla coconut milk ice cream
ice -
by: Nic
I workout mid-morning typically so about 2 hrs later I mix this smoothie up in a magic bullet cup for lunch (it's the perfect size cup for this recipe):
1/2 banana
2 strawberries
1/2 cup frozen unsweetened blueberries
2-3 ice cubes
1 scoop of vanilla whey isolate protein powder (or preferred vanilla protein)
1 tbsp (rounded) milled ground flaxseed
1 tsp (rounded) unsweetened cocoa
1 cup of water
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