What is your favorite source of lean protein?

• 7 Answers

  I eat a lot of egg white omelettes, usually 9 egg whites with a bunch of diced peppers and onions and a little swiss after a resistance workout.

  A close second would be 93/7 ground turkey with taco seasoning. Just straight out of the pan.

   over 1 year ago by: sbrobin

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  5 votes

   over 1 year ago by: KateHough

  I like nonfat plain greek yogurt, sashimi, mussels, and cajun spiced catfish that I get from the grocery store for easy lean protein. I love eggs, but some weeks, I get really bored with eggs. I live on the coast, so I eat a lot of seafood.
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  3 votes

   over 1 year ago by: sgarc90

  Egg whites are my first EASY choice. My second choice takes a little more effort. I raise my own beef and chevon. In the fall wild game is on the menu. Beef and other meat option are not bad per say. It is the quality offered and selected that can ruin a diet. Try some rabbit stew lean meat high in protein and easy to find( well at least for me it is)
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  1 vote

   over 1 year ago by: Jewlzm

  Im fond of a tuna salad lettuce roll. Tuna with egg whites pickles (with juice) rolled in romaine lettuce. You can add cranberries or dried pineapple or carrots as well.
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  1 vote

   over 1 year ago by: arnthorla

  Eggwhites or fish (any will do) are my top choices. It is of course important to get quality ingredients.
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  1 vote

   over 1 year ago by: musix220

  Anyone else find that varying your lean protein can get challenging? I eat a lot of Greek yogurt, ground turkey (which IS delicious as tacos, sbrobin), chicken in all its shapes, sizes, and forms, and I've recently added extra firm tofu. I like that it has a custard-like consistency similar to French toast, flan, or bread pudding. For breakfast I do a dredge of egg whites and then panko mixed with cinnamon, nutmeg, brown sugar (less than a teaspoon), and grains of paradise. It's all the delicious of French toast without all the carbs AND with added protein.
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  0 votes

   5 months ago by: phormalitize

  Sashimi is by far my favorite protein source... but on a day-to-day basis, I have egg whites.
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  -1 votes

   over 1 year ago by: natalie

  Wildwood SprouTofu High Protein Super Firm Tofu. It has a super dense texture--not like regular firm tofu. I find it at Fresh & Easy.