What is your favorite unconventional bodyweight exercise?
Yesterday I did spiderman pushups and today my back and chest are both so sore! I've learned some great new bodyweight exercises from Mark as I've been doing the videos. I'd like to learn some more.by: KateHough
I think my favorite is the burpee. No matter how good I get at them, they are still challenging.
Plyometric push ups
Id have to go with the burpee. There are lots of variations to make it easier or more difficult but always challenging.
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