What is your favorite unconventional bodyweight exercise?
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by: andysmith
I think my favorite is the burpee. No matter how good I get at them, they are still challenging.
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by: Jewlzm
Id have to go with the burpee. There are lots of variations to make it easier or more difficult but always challenging.
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by: chauncey
I love the pistol (or one legged squat). They are super hard and give you strength and balance. Here's a tutorial: http://www.beastskills.com/tu...
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by: willywalter
I also love me some Burpee's. They are incredible.
Some of my other favorites are 8 Count Bodybuilders (Like a burpee with a plank jack after the push up part), Iron Mikes (Explosive Jumping Lunges), and Toyota's.
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by: nacs0803
I do a lot of unconventional bodyweight exercises so I really don't have a favorite per se. But here's a list of bodyweight exercises I do use:
- Squat Jumps
- Seal Jumping Jacks
- Burpees
- Burpee Pushups with a Pullup (a very good complete body exercise)
- Scorpion Pushups
- Spiderman Pushups
- T Pushups
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I just did my first burpee today during a Beachbody Insanity work out. Only difference is you do 4 pushups instead of one, which is actually probably easier because it gives you a little rest in between. It was incredibly tough. Felt like I was going to be nauseous afterwords.