What is your favorite unconventional bodyweight exercise?

  • Yesterday I did spiderman pushups and today my back and chest are both so sore! I've learned some great new bodyweight exercises from Mark as I've been doing the videos. I'd like to learn some more.

    KateHough   by: KateHough
  • 0 votes
    andysmith  over 3 years ago by: andysmith

    I think my favorite is the burpee. No matter how good I get at them, they are still challenging.

    • sbrobin
      sbrobin 10 months ago

      I just did my first burpee today during a Beachbody Insanity work out. Only difference is you do 4 pushups instead of one, which is actually probably easier because it gives you a little rest in between. It was incredibly tough. Felt like I was going to be nauseous afterwords.

  • 0 votes
    sbrobin  over 3 years ago by: sbrobin

    Plyometric push ups

  • 0 votes
    Jewlzm  over 3 years ago by: Jewlzm

    Id have to go with the burpee. There are lots of variations to make it easier or more difficult but always challenging.

Subscribers (2)

  • KateHough
  • nacs0803


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.