What is your favorite unconventional bodyweight exercise?

  • Yesterday I did spiderman pushups and today my back and chest are both so sore! I've learned some great new bodyweight exercises from Mark as I've been doing the videos. I'd like to learn some more.

    KateHough   by: KateHough
  • 0 votes
    andysmith  about 3 years ago by: andysmith

    I think my favorite is the burpee. No matter how good I get at them, they are still challenging.

    • sbrobin
      sbrobin 5 months ago

      I just did my first burpee today during a Beachbody Insanity work out. Only difference is you do 4 pushups instead of one, which is actually probably easier because it gives you a little rest in between. It was incredibly tough. Felt like I was going to be nauseous afterwords.

  • 0 votes
    sbrobin  about 3 years ago by: sbrobin

    Plyometric push ups

  • 0 votes
    Jewlzm  about 3 years ago by: Jewlzm

    Id have to go with the burpee. There are lots of variations to make it easier or more difficult but always challenging.

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