What program is best for post-partum weight loss and toning?
I had a baby 5 months ago, my 3rd baby in 4 years, and my body has taken a beating! Where is the best place to start? My abs are pretty weak, and I had a lot of problems with them during this pregnancy. I'm only a little overweight, but my ab muscles are destroyed. What program is best to start at?rebekkahsmith by:
I'd have a look at yoga. Repeat the early classes until you get strong and maybe focus on restorative yoga and breathing practices. Believe it or not you can actually tone your abs with very focused breathing in a very gentle way, even just lying down, especially when combined with gentle muscle movements. I haven't seen them on here yet but as you advance there are 'bandhas' in yoga which are muscle and breath locks designed to get pelvic floors into uber shape.
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