What's a good substitute for milk in my smoothies?

• 9 Answers

  Since we can't have dairy, what should I mix in my shake instead of just water?

   5 months ago by: seanbenson

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  6 votes

   5 months ago by: emilyD

  Coconut water, or even better - coconut milk! Canned is best.

  • 
    ayovich 5 months ago

    Why is canned the best?
  • 
    jipsybird 4 months ago

    Making your own coconut milk is super easy! Plus you can dry the pulp and use as coconut flour. :)
  • 
    emilyD 4 months ago

    Here's a good article about canned vs. carton. There's even a recipe on how to make your own coconut milk! http://life.dailyburn.com/die...
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  5 votes

   5 months ago by: KateHough

  I like unsweetened almond milk.

  • 
    FitKitty1 5 months ago

    SO DO I!!!
  • 
    Bawana 5 months ago

    I like almond milk
  • 
    jipsybird 4 months ago

    Also super easy to make! ;) I will use the almond pulp dried into flour in baked goods. I love learning new stuff! :D
  • 
    shannsmith about 1 month ago

    I also use almond milk, the unsweetend plain kind. Alone it's not the best but when mixed with anything I can't tell the difference.
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  3 votes

   4 months ago by: SkylarChastain

  I use a combination of almond and coconut milk.
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  2 votes

   4 months ago by: stomasini

  I love silk coconut milk either original or vanilla.
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  1 vote

   5 months ago by: sleekbird

  I like Organic Soy Milk.

  • 
    sleekbird 5 months ago

    Oops - never mind if you are doing the Ignite program!
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  1 vote

   4 months ago by: Georgiabarrett103111

  I like unsweetend coconut milk.
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  1 vote

   4 months ago by: phormalitize

  I really love the unsweetened Silk coconut milk.
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  1 vote

   2 months ago by: JCHenton

  Coconut or Almond milk is awesome! Just make sure you get the UNSWEETENED kind! The sweetened vanilla or original kinds have a lot of sugar added to them!
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  0 votes

   21 days ago by: joeshorette

  Water. if you are going with almond milk, make sure to get the organic, all natural kind. the name brand kind in the local grocer have way too many chemicals, you might as well drink milk at that point.