What's everyones goal?
Weight loss first, then toning up. Just hit 24 pounds this morning, so another 10 pounds probably and I'm right where I should be and I can focus on the tone and strength.
Flexibility? What is that? I have none and I have no hope of ever gaining any.
I am a 182 lbs, female, 30 year old Acute Lymphoblastic Leukemia (aka. ALL, a blood cancer) survivor... I went through a bone marrow transplant and now I have chronic Graft vs. Host disease which had lead to stiffening of my joints and constant cramping... I have also been on a steady regime of steroids for a little over 2 years (which make me blow up like a balloon...lol..)... So my weight loss goal is 40-45 lbs., but over all more flexibility everywhere, and gaining some of my strength back is what I am really after. The rest will come with time.
Long Term goal is to loose 75lbs, be physically fit and a healthy eater. Short term goals are to be consistent with a workout regimen every morning after I wake up, to cut down/out "bad foods" and replace them with better meals and to FEEL good every day. So I guess my short term goals are to work in my LIFE CHANGE... hopefully I'll shed some of those 75lbs along the way within these next three months. :-)
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