What's everyones goal?
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Gaining strength? Getting toned? Losing weight is a popular choice. I actually want to do all of this including gaining flexibility. I don't know why they didnt offer us multiple choices but thats alright. Toning and strength can be the next goals.
by: Bosslaydee
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by: YankDownUnder
I'm a combination as well. Getting toned/fit and losing weight, although I've hit my weight goal of 79kg (175lbs) after a year and a half. So right now I'm really enjoying the aerobic aspect of these workouts, trying to keep my 'turning 50 this year' body in some kind of shape (besides "round" *S*)
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by: moore3883
My main goal is weight loss, that being said, I'm not exactly going to shy away from any flexibility or toning that comes along with these workouts, haha.
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by: topalka
My goal(s) are the same as yours and yes, I was thinking the same thing about not being able to pick more than one. Great attitude about having toning and strength be your NEXT goals. Let's tackle the weight loss and we'll be well on our way to the other goals. Awesome question!!
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by: Bosslaydee
Thanks topalka. I've actually been getting a lot of recommendation videos that include a lot of upper arm work and strength. Idk how they knew I needed it. Lol. I can't even do one regular pushup. I always do the modified pushups.
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by: sammiebabie333
I want to lose weight, get stronger, gain flexibility, get more defined, and eventually just be a machine. :) One step at a time, but my ultimate reason for doing cardo is to shed midsection. I have never had a 6 pack and I think it is time to get it started. Good luck to you on your fitness goals as well!
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by: Roselyn
I wanna be ready for the zombie apocalypse so i kinda want to be able to run a basic parkour. Need more upper arm strength. Also as a side goal, i want leaner abs. My waist is rather thin, but i have belly fat =(
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by: kawaiola
Losing weight is my main goal. And I want to continue to try new things, which is something I've been working on lately, from an 8K to turbokick to yoga, and now to the various DB workouts. Beyond that I would love to develo an active lifestyle -- one where working out is a joy and part of it, and not a chore; where I hike in the mountains rather than lose my breath walking up my driveway, lol!
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by: buckry
Weight loss first, then toning up. Just hit 24 pounds this morning, so another 10 pounds probably and I'm right where I should be and I can focus on the tone and strength.
Flexibility? What is that? I have none and I have no hope of ever gaining any.
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by: 1ronnie1
Being healthy enough to ski, to surf, to bike, to enjoy travel. I'm not going for a "look", I just want to have more energy, be less hungry, and more comfortable in my own body.
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by: michaelk
My goal is to lose body fat, but my main goal is to do the DBK workout for the full three months and just see what happens! I am eating Paleo and I have lost 5 lbs in 5 days, so at least the water weight is starting to go! :D
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by: Star34
I need to gain about 10-15 lbs bc I'm underweight so I want to gain it by gaining muscle.
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by: sallyparadise
All of the above! Weight loss was the main motivator for me joining this site, but after starting I realized how important strength was to get through the workouts, and as my body began to get more toned I noticed what a big difference it made in my appearance. I try to work through all the workouts on all the different programs so I can get well rounded workouts. Now, my biggest goal is just sticking to it.
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by: icarusgurl
My main goal is to lose weight while toning my body. Increasing flexibility would be a huge plus as well. So I guess all of the above. :D
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