What size foam roller is ideal for the videos recommending it?
I'm male, average height and build. The 3 foot rollers are generally more expensive and take up more space. I haven't done a workout requiring one so I'm not sure if just a 12 or 18 inch roller would suffice.by: Kevoie
Ideally, a 36-inch full round foam roller will be best for our videos. We actually use these ones in the 36-inch full round model: http://amzn.to/14xGWvo . These are extra firm, so you may want to try a soft or medium density foam roller if you haven't used them before.
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