What size medicine ball should a female start with?

  • I am in week 3 of my program, and I typically use 5 pound hand weights during the videos. I noticed that next week, new videos will be added that incorporate weight balls.

    Takara60   by: Takara60
  • 0 votes
    TheodoraDailyBurn  about 1 year ago by: TheodoraDailyBurn

    You could start with a 6-pounder? We have a good one in our store: http://store.dailyburn.com/co...

    • Takara60
      Takara60 10 months ago

      Thanks, I'll try that. Someone else suggested 5 pound, but I think I can handle a little more.

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