What to do after an Ignite-friendly binge?

  • I've been following the Ignite plan religiously, maybe adding a few snacks that still follow the "Evil 6" rule. I just binged out and ate half a bag of quinoa chips (totally ignite friendly, but I ate a ton!). Should I re-ignite? I feel like it was cheati

    ErinP123   by: ErinP123
  • 0 votes
    natombomb  3 months ago by: natombomb

    I say "good for you!" for binging and keeping it ignite-friendly. Personally, I've had no problems continuing to see positive changes in my body while avoiding the "evil 6" even if I go consume more calories than I intended. Your body may have needed extr

Subscribers (2)

  • natombomb
  • ErinP123

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.