What to do if I can't eat dinner three hours or more before bedtime?

  • I have a busy schedule with four children active in sports. We usually don't get home until 7 or 7:30 and I am in bed between 9 and 10. Is it an absolute must that I eat dinner more than three hours before bed in order to participate in the Ignite program? If so, how do I work around this problem?

    abcmyates   by: abcmyates
  • 0 votes
    mfbadwolf  about 1 year ago by: mfbadwolf

    I am not on the nutrition plan from here, but for plans I have been on previously, they usually state 2 hours. Additionally, recent research has shown that later eating isn't a problem, as long as it isn't a heavy meal, or carb loaded. So use your own discretion, and eat wisely. :)

    • abcmyates
      abcmyates 10 months ago

      Good idea on eating lightly. I guess I could make my lunch the heaviest.

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