What to do if I can't eat dinner three hours or more before bedtime?

  • I have a busy schedule with four children active in sports. We usually don't get home until 7 or 7:30 and I am in bed between 9 and 10. Is it an absolute must that I eat dinner more than three hours before bed in order to participate in the Ignite program? If so, how do I work around this problem?

    abcmyates   by: abcmyates
  • 0 votes
    mfbadwolf  5 months ago by: mfbadwolf

    I am not on the nutrition plan from here, but for plans I have been on previously, they usually state 2 hours. Additionally, recent research has shown that later eating isn't a problem, as long as it isn't a heavy meal, or carb loaded. So use your own discretion, and eat wisely. :)

    • abcmyates
      abcmyates 2 months ago

      Good idea on eating lightly. I guess I could make my lunch the heaviest.

Subscribers (2)

  • abcmyates
  • mfbadwolf

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.