What to eat after an intense workout?

  • Is there something specific to fuel your body with after a particularly hard workout or is any healthy choice ok? Sometimes I feel like even somethng healthy and strengthening makes me feel yucky after I've worked my body.

    Aubreyjo89   by: Aubreyjo89
  • 0 votes
    KateHough  over 1 year ago by: KateHough

    Great question! After a hard workout, you need to replace muscle glycogen by eating some carbs. Eating carbs and protein together will also increase the speed of muscle recovery. You'll also need to replace electrolytes that you lost via sweat. Based on t

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