What Type of Protiens does Ignite Recommend with people who would like to do the program and are also completing the Infero workout program?
Ignite is not meat-free. If you are vegetarian or vegan, then I would suggest looking at the other questions about that, or the resource section under nutrition has a great article on vegetarian and vegan Ignite. There is also somewhere that talks about Ignite and Inferno at the same time, cannot remember where that is located. Maybe search other questions?
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.