What Type of Protiens does Ignite Recommend with people who would like to do the program and are also completing the Infero workout program?
Basically is it nutritionally safe to perform high intensity activities such as Infero, on a meat free diet? Please list pros and cons to this train of thought.by: meaggo89
Ignite is not meat-free. If you are vegetarian or vegan, then I would suggest looking at the other questions about that, or the resource section under nutrition has a great article on vegetarian and vegan Ignite. There is also somewhere that talks about Ignite and Inferno at the same time, cannot remember where that is located. Maybe search other questions?
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