what weight do women use for their dumbells?

  • 1 vote
    evammentorp  about 1 year ago by: evammentorp

    Hello. I am female, and slightly out of shape, and I use 10lb for most things. Otherwise, I like to use 8lbs too.

    • Star34
      Star34 about 1 year ago

      Sorry I posted it in the wrong place lol

  • 0 votes
    Star34  about 1 year ago by: Star34

    Hi, I've been working out for yrs. and I use 10-15 lb for most arm exercises but when it comes to lat pulls for squats I go heavier.

  • 0 votes
    zetajen  about 1 year ago by: zetajen

    for some things, I use no weights. for others I use 3 or 5lbs.

    • evammentorp
      evammentorp about 1 year ago

      This is a good suggestion for the DailyBurn workouts...I can't really use the 10 lb weights for anything on DailyBurn yet.

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