What weights should I use?
I am trying to get more toned and am currently trying the Cardio Sculpt program. What weight of medicine ball and dumbbells should I be using? If I am going to spend money on them, I'd rather be able to use them more long-term once I gain strength.by: brdfrk
it depends on where you are in your fitness level. Remember that lifting a challenging weight will help you burn more calories and build lean muscle, so you do want to get something that challenges you. I personally use 10lb dumbbells and a 4-6lb medicine ball. hope this helps!
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